<h4 style="text-align: right;"><strong>Ingredienser</strong></h4> <ul class="list-unstyled"> <li><strong>600 g</strong>&nbsp;fiskbitar (1 p&aring;se laxbitar, 1 p&aring;se lax+torskbitar fr. ICA)</li> <li><strong>200 g</strong>&nbsp;r&auml;kor</li> <li><strong>2</strong>&nbsp;gula l&ouml;kar</li> <li><strong>3</strong>&nbsp;hackade vitl&ouml;ksklyftor</li> <li><strong>1</strong>&nbsp;f&auml;nk&aring;l i strimlor</li> <li><strong>1</strong>&nbsp;morot i tunna skivor</li> <li><strong>5</strong>&nbsp;potatisar i sm&aring; kuber</li> <li><strong>1 liter</strong>&nbsp;vatten</li> <li><strong>1</strong>&nbsp;apelsin (saften)</li> <li><strong>1/2 pkt</strong>&nbsp;krossade tomater</li> <li><strong>1 pkt</strong>&nbsp;saffran</li> <li><strong>1 tsk</strong>&nbsp;salt &amp; peppar</li> <li><strong>1 tsk</strong>&nbsp;timjan</li> <li><strong>Efter k&auml;nsla</strong>&nbsp;allroundkryddor, dragon, oregano, basilika, lite chili, lagerblad, ingef&auml;ra, koriander</li> </ul> <p>&nbsp;</p> <h4><strong>Instruktioner</strong></h4> <ol class="noindent"> <li>Sk&auml;r upp alla gr&ouml;nsaker</li> <li>Fr&auml;s l&ouml;k och vitl&ouml;k i olivoljan i n&aring;gra minuter</li> <li>Tills&auml;tt sedan f&auml;nk&aring;l, morot och potatis. L&aring;t allt fr&auml;sa n&aring;gon minut</li> <li>Tills&auml;tt sedan vattnet, tomaterna och timjan</li> <li>Tills&auml;tt kryddorna</li> <li>Salta och peppar f&ouml;rsiktigt, l&aring;t koka i 10 minuter</li> <li>H&auml;ll sedan i saffran och vin - l&aring;t koka i 10 minuter till</li> <li>L&auml;gg ner fisk i bitar och sjud soppan 5-6 minuter</li> <li>Tills&auml;tt sedan r&auml;korna, smaka av med pressad apelsin</li> <li>Krydda med mer salt, peppar eller timjan om det beh&ouml;vs</li> <li>Servera</li> </ol>

<div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ceh5f-0-0"> <div class="_1mf _1mj" data-offset-key="ceh5f-0-0"><span data-offset-key="ceh5f-0-0">Pumpasoppa (8 port)</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="bqjdc-0-0"> <div class="_1mf _1mj" data-offset-key="bqjdc-0-0"><span data-offset-key="bqjdc-0-0">&nbsp;</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="43hni-0-0"> <div class="_1mf _1mj" data-offset-key="43hni-0-0"><span data-offset-key="43hni-0-0">1 butternut pumpa (1000 g pumpak&ouml;tt)</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="vdkl-0-0"> <div class="_1mf _1mj" data-offset-key="vdkl-0-0"><span data-offset-key="vdkl-0-0">2 stora potatisar</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="faas1-0-0"> <div class="_1mf _1mj" data-offset-key="faas1-0-0"><span data-offset-key="faas1-0-0">3 mor&ouml;tter</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ucil-0-0"> <div class="_1mf _1mj" data-offset-key="ucil-0-0"><span data-offset-key="ucil-0-0">4 schalottenl&ouml;kar</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="dj6bq-0-0"> <div class="_1mf _1mj" data-offset-key="dj6bq-0-0"><span data-offset-key="dj6bq-0-0">4 vitl&ouml;ksklyftor</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="h91n-0-0"> <div class="_1mf _1mj" data-offset-key="h91n-0-0"><span data-offset-key="h91n-0-0">1 bit ingef&auml;ra</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="bt2uq-0-0"> <div class="_1mf _1mj" data-offset-key="bt2uq-0-0"><span data-offset-key="bt2uq-0-0">1 r&ouml;d chili</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="358in-0-0"> <div class="_1mf _1mj" data-offset-key="358in-0-0"><span data-offset-key="358in-0-0">75 g sm&ouml;r</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="aj81c-0-0"> <div class="_1mf _1mj" data-offset-key="aj81c-0-0"><span data-offset-key="aj81c-0-0">1,5 dl matlagningsvin</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="6vv0f-0-0"> <div class="_1mf _1mj" data-offset-key="6vv0f-0-0"><span data-offset-key="6vv0f-0-0">1,2 liter gr&ouml;nsaksbuljong</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="df4lq-0-0"> <div class="_1mf _1mj" data-offset-key="df4lq-0-0"><span data-offset-key="df4lq-0-0">1,5-2 msk curry</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="3k0qf-0-0"> <div class="_1mf _1mj" data-offset-key="3k0qf-0-0"><span data-offset-key="3k0qf-0-0">2 krm kanel</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="f3rqe-0-0"> <div class="_1mf _1mj" data-offset-key="f3rqe-0-0"><span data-offset-key="f3rqe-0-0">2 krm kardemumma</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="18ksr-0-0"> <div class="_1mf _1mj" data-offset-key="18ksr-0-0"><span data-offset-key="18ksr-0-0">Salta efter smak</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="21u9h-0-0"> <div class="_1mf _1mj" data-offset-key="21u9h-0-0"><span data-offset-key="21u9h-0-0">Typ 1 dl cr&eacute;me fraiche 34 %</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="cbcb5-0-0"> <div class="_1mf _1mj" data-offset-key="cbcb5-0-0"><span data-offset-key="cbcb5-0-0">&nbsp;</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="3g85-0-0"> <div class="_1mf _1mj" data-offset-key="3g85-0-0"><span data-offset-key="3g85-0-0">Persiljepesto:</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="2jnti-0-0"> <div class="_1mf _1mj" data-offset-key="2jnti-0-0"><span data-offset-key="2jnti-0-0">Rej&auml;lt med grovhackad persilja </span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="5rhtk-0-0"> <div class="_1mf _1mj" data-offset-key="5rhtk-0-0"><span data-offset-key="5rhtk-0-0">1,5 vitl&ouml;ksklyftor</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="fedc5-0-0"> <div class="_1mf _1mj" data-offset-key="fedc5-0-0"><span data-offset-key="fedc5-0-0">0,5-1 dl vatten</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ct14g-0-0"> <div class="_1mf _1mj" data-offset-key="ct14g-0-0"><span data-offset-key="ct14g-0-0">Olivolja</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="da3mv-0-0"> <div class="_1mf _1mj" data-offset-key="da3mv-0-0"><span data-offset-key="da3mv-0-0">Mixas med stavmixer</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ecvg3-0-0"> <div class="_1mf _1mj" data-offset-key="ecvg3-0-0"><span data-offset-key="ecvg3-0-0">&nbsp;</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="46jnq-0-0"> <div class="_1mf _1mj" data-offset-key="46jnq-0-0"><span data-offset-key="46jnq-0-0">Tillbeh&ouml;r:</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="8oq3e-0-0"> <div class="_1mf _1mj" data-offset-key="8oq3e-0-0"><span data-offset-key="8oq3e-0-0">Persiljepesto </span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="bvjc4-0-0"> <div class="_1mf _1mj" data-offset-key="bvjc4-0-0"><span data-offset-key="bvjc4-0-0">Halloumi</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="clv2-0-0"> <div class="_1mf _1mj" data-offset-key="clv2-0-0"><span data-offset-key="clv2-0-0">Ev r&auml;kor</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ggph-0-0"> <div class="_1mf _1mj" data-offset-key="ggph-0-0"><span data-offset-key="ggph-0-0">Br&ouml;d/fr&ouml;kn&auml;cke</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="1rpj8-0-0"> <div class="_1mf _1mj" data-offset-key="1rpj8-0-0"><span data-offset-key="1rpj8-0-0">Mer creme fraiche</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="et7ud-0-0"> <div class="_1mf _1mj" data-offset-key="et7ud-0-0"><span data-offset-key="et7ud-0-0">&nbsp;</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="fon0i-0-0"> <div class="_1mf _1mj" data-offset-key="fon0i-0-0"><span data-offset-key="fon0i-0-0">Grovhacka pumpa, potatis och mor&ouml;tter.</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="afaf9-0-0"> <div class="_1mf _1mj" data-offset-key="afaf9-0-0"><span data-offset-key="afaf9-0-0">Hacka vitl&ouml;k och ingef&auml;ra, skiva schalottenl&ouml;k.</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ae37j-0-0"> <div class="_1mf _1mj" data-offset-key="ae37j-0-0"><span data-offset-key="ae37j-0-0">L&auml;gg sm&ouml;r i en stor kastrull och fr&auml;s kryddor och sm&aring;hack (l&ouml;k, vitl&ouml;k, ingef&auml;ra och chili). Tills&auml;tt grovhacket och l&aring;t allt &rdquo;svettas&rdquo; i sm&ouml;r. </span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="ef54-0-0"> <div class="_1mf _1mj" data-offset-key="ef54-0-0"><span data-offset-key="ef54-0-0">Tills&auml;tt matlagningsvin som f&aring;r koka in n&aring;gra minuter, sen i med buljong. L&aring;t puttra tills pumpa och potatis k&auml;nns klara. </span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="19au2" data-offset-key="2kopj-0-0"> <div class="_1mf _1mj" data-offset-key="2kopj-0-0"><span data-offset-key="2kopj-0-0">Mixa med stavmixer. Salta efter smak. L&aring;t soppan st&aring; och puttra till tjockare konsistens om den &auml;r f&ouml;r l&ouml;s...</span></div> </div>

<ul class="List List--section"> <li class="u-paddingHxsm u-textNormal u-colorBase">850 g <span class="u-textWeightBold ">s&ouml;tpotatis (ca 3st)</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase">1 - 1,5&nbsp;<span class="u-textWeightBold ">gul l&ouml;k, i klyftor</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase"><span class="u-textWeightBold ">2 vitl&ouml;ksklyftor, hackade</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase">1 <span class="u-textWeightBold ">r&ouml;d chili, hackad</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase"><span class="u-textWeightBold ">1 bit ingef&auml;ra, hackad</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase"><span class="u-textWeightBold ">1 lime</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase">3 tsk <span class="u-textWeightBold ">curry</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase">1,3 tsk <span class="u-textWeightBold ">f&auml;nk&aring;lsfr&ouml;n</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase"><span class="u-textWeightBold ">1-2 msk tomatpur&eacute;</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase">1,2 liter <span class="u-textWeightBold ">vatten</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase">1 <span class="u-textWeightBold ">gr&ouml;nsaksbuljongt&auml;rning</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase"><span class="u-textWeightBold ">ca 1 dl havregr&auml;dde</span></li> <li class="u-paddingHxsm u-textNormal u-colorBase"><span class="u-textWeightBold ">salt</span></li> </ul> <ol class="List List--orderedRecipe u-textNormal"> <li class="u-colorBase">Skala s&ouml;tpotatisen och sk&auml;r i mindre bitar. Fr&auml;s s&ouml;tpotatis, l&ouml;k, vitl&ouml;k, ingef&auml;ra och chili i olja. Pudra &ouml;ver de torra kryddorna, tills&auml;tt tomatpur&eacute; och h&auml;ll i vattnet n&auml;r det b&ouml;rjar dofta curry. Smula ner buljongt&auml;rningen och koka tills potatisen &auml;r mjuk, ca 15 min.</li> <li class="u-colorBase">Mixa soppan sl&auml;t och tills&auml;tt gr&auml;dden. Smaka av med salt och pressad lime.</li> </ol>

<p>/<a href="https://www.ica.se/recept/notig-morotssoppa-med-belugalinser-725968/">https://www.ica.se/recept/notig-morotssoppa-med-belugalinser-725968/</a></p>